درک مطلب انگلیسی پیشرفته

درک مطلب انگلیسی پیشرفته

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Pomegranates are among the healthiest fruits on earth.They contain a range of beneficial plant compounds, unrivaled by other foods.
Many studies have shown that they have incredible benefits for your body, and may lower the risk of all sorts of diseases.

Here are some health benefits of pomegranates, that are supported by modern scientific research.

۱٫ Pomegranates are Loaded With Important Nutrients

The pomegranate arils (seeds) are also very sweet, with one cup containing 24 grams of sugar, and 144 calories. The pomegranate is a fruit that contains hundreds of edible seeds called arils. They are rich in fiber, vitamins, minerals and bioactive plant compounds, but they also contain some sugar.

۲٫ Pomegranates Contain Two Plant Compounds With Powerful Medicinal Properties

There are two unique substances in pomegranates that are responsible for most of their health benefits. One of them is Punicalagins.Punicalagins are extremely powerful antioxidants found in the juice and peel of a pomegranate.
۳٫ Pomegranate Has Impressive Anti-Inflammatory Effects

Chronic inflammation is among the leading drivers of many killer diseases.This includes heart disease, cancer, type 2 diabetes, Alzheimer’s disease and even obesity.

۴٫ Pomegranate May Help Fight Prostate Cancer

Laboratory studies have shown that pomegranate extract can slow down cancer cell reproduction, and even induce cell death in cancer cells.

۵٫ Pomegranate May Also be Useful Against Breast Cancer

Pomegranate extract has been shown to inhibit reproduction of breast cancer cells, and may even kill some of them.

۶٫ Pomegranate May Lower Blood Pressure

High blood pressure (hypertension) is one of the leading drivers of heart attacks and strokes.
In one study, people with high blood pressure had a significant reduction after consuming 150 ml of pomegranate juice daily for 2 weeks.

۷٫ Pomegranate May Help Fight Arthritis and Joint Pain

Given that the plant compounds in pomegranate have anti-inflammatory effects, it makes sense that they could help treat arthritis.

Pomegranate
انار

Unrivaled
بی رقیب

Loaded with
سرشار از

Aril
دانه انار

Edible
قابل خوردن

Substance
مواد

Antioxidant
آنتی اکسیدان

Anti-Inflammatory
ضد التهاب

Chronic
مزمن

Type 2 diabetes
دیابت نوع دو

Alzheimer’s disease
آلزایمر

Obesity
چاقی

Extract
عصاره

Reproduction
بازسازی

Induce
موجب شدن

Inhibit
جلوگیری کردن

Hypertension
فشار خون بالا

Heart stroke
سکته قلبی

Heart attack
حمله قلبی

Arthritis
آرتروز

Joint pain
درد مفاصل

Make sense
منطقی به نظر می‌رسد

لینک های دانلود

راهنما

مشخصات

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