در اینجا یک متن برای درک مطلب انگلیسی پیشرفته در مورد خواص انار میگذاریم:
Pomegranates are among the healthiest fruits on earth.They contain a range of beneficial plant compounds, unrivaled by other foods.
Many studies have shown that they have incredible benefits for your body, and may lower the risk of all sorts of diseases.
Here are some health benefits of pomegranates, that are supported by modern scientific research.
۱٫ Pomegranates are Loaded With Important Nutrients
The pomegranate arils (seeds) are also very sweet, with one cup containing 24 grams of sugar, and 144 calories. The pomegranate is a fruit that contains hundreds of edible seeds called arils. They are rich in fiber, vitamins, minerals and bioactive plant compounds, but they also contain some sugar.
۲٫ Pomegranates Contain Two Plant Compounds With Powerful Medicinal Properties
There are two unique substances in pomegranates that are responsible for most of their health benefits. One of them is Punicalagins.Punicalagins are extremely powerful antioxidants found in the juice and peel of a pomegranate.
۳٫ Pomegranate Has Impressive Anti-Inflammatory Effects
Chronic inflammation is among the leading drivers of many killer diseases.This includes heart disease, cancer, type 2 diabetes, Alzheimer’s disease and even obesity.
۴٫ Pomegranate May Help Fight Prostate Cancer
Laboratory studies have shown that pomegranate extract can slow down cancer cell reproduction, and even induce cell death in cancer cells.
۵٫ Pomegranate May Also be Useful Against Breast Cancer
Pomegranate extract has been shown to inhibit reproduction of breast cancer cells, and may even kill some of them.
۶٫ Pomegranate May Lower Blood Pressure
High blood pressure (hypertension) is one of the leading drivers of heart attacks and strokes.
In one study, people with high blood pressure had a significant reduction after consuming 150 ml of pomegranate juice daily for 2 weeks.
۷٫ Pomegranate May Help Fight Arthritis and Joint Pain
Given that the plant compounds in pomegranate have anti-inflammatory effects, it makes sense that they could help treat arthritis.
Type 2 diabetes
دیابت نوع دو
فشار خون بالا
منطقی به نظر میرسد